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Foundational Breathing Method for Swimming
Foundational Breathing Method
Welcome to our Foundational Breathing Method Online Course! (1:18)
How FBM works (7:08)
Setting Your Foundational Breath (6:33)
Putting it all Together in the Pool (1:44)
Timing and Mechanics of your Breath (3:36)
Dryland Excerises To Help Achieve & Maintain Your Foundational Breath (4:16)
6 Weeks FBM Swimming Training Plan
6 Weeks FBM Dryland Training Plan (4:18)
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Dryland Excerises To Help Achieve & Maintain Your Foundational Breath
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